• Success With The South Beach Diet

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    August 19, 2017 /  Tours & Travels

    Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.

    The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.

    The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.

    In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.

    Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.

    South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.

    Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.

    ~ For More Free Information on Diets and Weight Loss Please Visit the FREE Diet Help and Information Website At:

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  • Boca Raton Beaches

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    May 24, 2017 /  Tours & Travels

    Boca Raton is known for the breathtaking beauty of its beaches. Their beauty, quietness and natural setting make these three beaches the jewels in Boca Ratons crown.

    Spanish River Park
    The locals love Spanish River Park for its variety of activities. Whether going for a weekend outing or a lunchtime picnic, the park is a comfortable place to spend a few hours. The area has grills, rest room facilities, and a playground.
    The water on both sides Spanish River Park make it a unique place to visit. The park is named for the shallow freshwater stream that once flowed on the western edge of the park where the Army Corps of Engineers created a channel, joining the area with the rest of the Intracoastal Waterway. From the western side, visitors can walk through the long tunnel that goes under Route A1A to enjoy the ocean and beach on the east. Visitors come for swimming, fishing, nature walks, bird watching and picnicking.

    Red Reef Park
    Nature enthusiasts will particularly enjoy Red Reef Park, 67 acres of Atlantic coastline and wildlife. The park features a man-made reef for snorkelers to catch a glimpse of natures underwater wonders, including tropical fish, turtles, eels and stingrays. The parks Gumbo-Limbo Nature Center lets visitors take a close look at wildlife with sea turtles, sharks and stingrays in outdoor aquariums. The shaded boardwalks are ideal for afternoon nature strolls through butterfly gardens and a 40-foot observation tower. Birders will enjoy the wide range of small birds in the park. Along with the natural setting, Red Reef offers picnicking with grills, tables and rest room facilities.

    South Beach
    South Beach Park is the third jewel in Boca Ratons crown. The park offers a variety of native plants and trees common to the dunes. These plants have adapted to the continuous salty breeze coming off the ocean. They stabilize the dunes and work to preserve the ecosystem of the park. Nature lovers will enjoy exploring the dunes and observing this wonder of nature.

    The half-mile beachfront at South Beach is part of 24 acres in the park, making the area ideal for sunbathing, swimming or walking the shoreline. The beach offers three designated swimming areas and is staffed with lifeguards. Unlike the other beaches, South Beach does not have picnic facilities, so it is best for nature strolls, swimming and sunbathing.

    Each beach has much to offer those looking for a few quiet hours to convene with nature. Whether you enjoy fishing, swimming, picnicking or nature walks, you will find enjoyable leisurely activities at one of the jewels in Boca Ratons crown.

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  • Services Offered by South Beach Smoke

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    May 6, 2017 /  Tours & Travels

    South Beach Smoke, a leading e cigarette brand is known worldwide to offer good deal of customer-oriented benefits with millions of satisfied customers. This battery operated device has attracted many users across the globe. The reason behind the popularity of e cigarettes is the uninterrupted customer services and products etc. It is designed very high tech with a led indicator at the tip that signals the operational mode. When one draws, it glows orange for the duration and also for the duration of charging. The main benefit of South Beach smoke is that it starts blinking when batteries need charging.

    This e cigarette brand, apart from offering good services also provide great collection of flavors. Some of the enthralling flavors include chocolate, tobacco, vanilla, cherry and menthol. These wide varieties of flavors step up the delectation of users to a great extent.

    Some of the services offered by and Benefits offered by South Beach Smoke include:

    Lifetime warranty 30 day money back guarantee International shipping facility Incredible savings Referral Program

    South Beach Smoke offers a Lifetime Replacement Warranty for its electronic cigarette products with an intention to warrant that each product is in good working condition. When the user is an active member of the South Beach Smoke Home Delivery Program, he/she can receive the Limited lifetime Warranty. The 30 day money back guarantee, on the other hand is available to the customers if they are unhappy with the products delivered by the brand.

    The international shipping policy provided by South Beach Smoke e cigarette is free on orders over $100. International shipments can take from 7 to 30 business days to arrive; depending upon the country being shipped to. The worldwide shipping facility offered is one of the main reasons that have led to its popularity.

    There’s a safety feature that will temporarily turn off the atomizer if a drag reaches 10 seconds. This prevents the overexposure to nicotine. When activated, this feature will trigger the LED light to flash 3 times and e-cig will stop working temporarily.

    Electronic cigarettes are considered to give the same pleasing experience as that of traditional tobacco cigarettes. Thus some of the benefits that depict electronic cigarettes to be better include offers, deals, cost-effective rates, e cigarette coupons, kits, cartridges and so on. As the list is just endless, many of the users are switching towards this battery operated device.

    For more information, visit

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